30 Day Challenge with Adriene Louise

Day 1

Yesterday was the first time I stepped onto my mat in over a year. I was nervous, I wasn't sure if I was ready, but I knew I just needed to start. 

I am currently participating in Adriene Louise: 30-day yoga challenge, which is rightfully called, 

"Dedication."  I am keeping myself accountable and will be blogging my challenge for the next 30 days. 

If you are interested in joining this challenge Click on the link here and scroll down to DAY 1. It is free and she has an amazing way of motivating you!

If you haven't tried yoga before I have created an Amazon List of Yoga Essentials that you can find here:
YOGA ESSENTIAL LIST

But if you want just the basics you will need:

A yoga mat

Comfortable clothing

A water bottle

and an open mindset!

That's is really it.


I also post a daily vlog on my YouTube Channel.

My take away from my first day back was, " Man, this used to be a lot easier!"
My legs were shaky, my legs were uncomfortable, and my breathing was all over the place.

But 20 minutes into the 49-minute video, I started to use my "third eye" and see my body. I was able to "see" my abdominal wall and it's 4 sides, breathing together. I was able to see the arch on my feet and adjust them accordingly.

I know this process is going to take a while but I am so excited about this journey


xoxo
Kalie


Please use my hashtag #themessthatmatters to let me know if you are joining me on this journey.